Expeller Pressed. For medium high heat. Non-stick cooking. Spectrum Coconut Spray Oil is the same refined coconut oil that you know and love from Spectrum, now available in a convenient spray that lets you add just the right amount of oil to the pan. This naturally expeller pressed coconut oil has the scent of freshly cracked coconuts and a clean natural flavor. From coconut shrimp to a Malaysian saute to a pineapple upside down cake, this versatile oil is perfect for adding a hint of the tropics to many of your favorite dishes. Medium high heat up to 365 degrees F. Different oils have different uses and each performs best within a certain range of temperatures. This oil is best for sauteing or stir-frying over medium high heat and is also ideal for baking. Oil product of Colombia, India, Philippines or Sri Lanka. Packaged in the USA.