Crunchy nuggets baked with sunflower seeds & toasted grains. All natural. 6 g protein, 3 g fiber per serving. Nut free. A good source of fiber & vitamin E. Contains 7 g of total fat per serving. Twirl your taste buds! Sunflower seed snack. 100% natural. Celebrate the power of seeds! Seeds are the new nut. Sunflower seeds, our No. 1 ingredient, are the inspiration behind these scrumptious little nuggets. Somersaults Boast: As much protein as almond with just half the fat (Protein content of both almonds and Somersaults is 6 g per 30 g serving. Fat content of almonds is 16 g per 30 g serving. Somersaults is 7 g per 30 g serving. Calorie content of almonds is 170 per 30 g serving, Somersaults is 140 per 30 g serving). A good source of fiber and vitamin E. Nut free nutrition with just 140 calories and all of the crunch! Made with non-GMO ingredients. Made in USA.