All natural. Add water only. No added fat, cholesterol or sugar. Restoring the Flapjack Tradition: Years ago, flapjacks were the hearty mainstay of frontiersmen from the frigid Yukon to the wilds of Alaska, and from the Rocky Mountains to the High Sierras. These rugged mountain-men and homesteaders relied on a traditional flapjack that combined the rich, substantial taste of whole grain wheat with the light mellow taste of whole grain oats. Although the old-timers knew of the excellent taste and abundant energy they received from their daily flapjacks, they didn't fully realize that they had stumbled onto a superb nutritional combination. Their flapjacks contained a powerful source of carbohydrates, protein and fiber - all with very little fat. Since then, the original flapjack has quietly disappeared from North American tables. Today, few people even know that the frontier flapjack and the ordinary pancake are not the same. Many are now discovering for the first time that the original flap-jack tastes a whole lot better than the lifeless creations that commonly pass for pancakes these days. At Baker Mills, we set out to restore the flapjack tradition. In the process, we soon realized we had to get serious about ingredients - real taste and real nutrition demand real ingredients. The old recipe could not be compromised for profit. Inexpensive fillers such as bleached flour, white sugar, vegetable shortening and artificial additives that have taken over so many baking products were definitely out of the question. Only with a commitment to use the original ingredients could we restore this lost tradition. We believe we have made good on our commitment with Kodiak Cakes, using only the finest American wheat and Canadian oats. Kodiak Cakes, are not for the fainthearted, but for those who, like the old frontiersmen exploring and settling untamed wildernesses, require nutrition, vitality, and taste. Real taste and real nutrition demand real ingredients. A portion of sales donated to foundations dedicated to grizzly bear and wildlife conservation. No preservatives. Manufactured in a nut free facility.