Low calorie. No cholesterol. No fat. Made of real eggs. Good source of protein - 1/2 the calories. Egg Beaters Original 3 tbsp: 25 Calories, 0 g Fat, 0 mg Cholesterol, 5 g Protein. 1 Large Egg: 70 Calories, 5 g Fat, 185 mg Cholesterol, 6 g Protein. This carton is equivalent to 14 large eggs. The goodness of real eggs. Made with all natural egg whites, Egg Beaters has the vitamins and minerals you want from a shell egg with 1/2 the calories. Pasteurized. Gluten free food. Weight Watchers PointsPlus Value: 1 (The PointsPlus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus trademarks.). United Egg Producers certified. Produced in compliance with United Egg Producers, Animal Husbandry Guidelines.