Made with organic broccoli & asparagus. No GMOs. No bioengineered ingredients. 5 g fat. 210 calories. Microwave or regular oven. Rotini is one of chef Fred's favorite pastas. Its twisty shape is ideal for holding the sauce and tender shallots, organic asparagus spears and broccoli florets. Our light pasta sauce is made from vine-ripened organic tomatoes seasoned with fragrant sweet basil and other traditional Italian herbs. With a sprinkling of Parmesan cheese on top, this great-tasting, enjoyable meal contains only 210 calories. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a new line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. 0 g trans fat. No added MSG. No preservatives. No GMOs - no bioengineered ingredients. All daily ingredients are made with pasteurized, rBST hormone-free milk and do not contains animal enzymes or animal rennet. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally age. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health-conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your home. No meat fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs. Certified Organic by QAI.